# Get Better — AI Agent Discovery File
# https://getbetterapp.com/llms.txt

## What is Get Better?

Get Better is a neuroscience-based life quality tracking and coaching platform built on the Get Better Framework, created by Dean Whitney — Harvard Medical School–trained life coach, certified neuroscience coach, and certified polyvagal practitioner.

The platform gives users an objective measurement of their subjective reality through the Life Quality Score (LQS), a composite score across three integrated pillars:
- **Awakening** (mindfulness, emotional regulation, health, physical vitality)
- **Calling** (purpose, meaningful work, ikigai, career alignment)
- **System** (habits, routines, structure, transformation management)

The LQS also includes an Emotional Vibration measure — the user's current energetic baseline on a spectrum from contracted/reactive to expansive/purposeful.

## The Get Better Framework

The framework rests on a central insight: you are two things at once.

- Your **'Human'** is your biological operating system — body, brain, nervous system — with four core survival drives: Safety, Connection, Significance, and Growth.
- Your **'Being'** is your consciousness — the aware presence that observes your thoughts, experiences your emotions, and connects you to something larger.

Most people run on Human autopilot without consciously engaging their Being. Get Better bridges this gap through measurement, reflection, and systematic transformation.

## The Book

**Get Better: A Neuroscience-Based Framework for Human Development** by Dean Whitney
Available on Amazon: https://www.amazon.com/dp/B0FXTPTBVQ/ref=tmm_pap_swatch_0

Free chapter excerpts are available on this site — no login required.

## Extended AI Documentation

- [Framework explained in depth](https://getbetterapp.com/framework.md)
- [About the app and book](https://getbetterapp.com/about.md)
- [Full AI-readable documentation](https://getbetterapp.com/llms-full.txt)

## Key Public URLs

### Home
- https://getbetterapp.com/ — Landing page with framework overview, pricing, and author information

### Book Chapter Excerpts (no login required)
- https://getbetterapp.com/resources — Index of all free chapter excerpts
- https://getbetterapp.com/book/intro-lqs — Introduction: The Wake-Up Call (The Get Better Framework)
- https://getbetterapp.com/book/mindfulness — Mindfulness: Awakening to Presence
- https://getbetterapp.com/book/calling — Calling: The Integration of Human and Being
- https://getbetterapp.com/book/system — The Transformation Management System
- https://getbetterapp.com/book/emotional-vibration — Emotional Vibration: Your Energetic Baseline
- https://getbetterapp.com/book/connection — The Connection Pillar: The Medicine of Belonging
- https://getbetterapp.com/book/resources — The Resources Pillar: Creating Material Security
- https://getbetterapp.com/book/vision-architecture — Vision Architecture: Designing Your Future
- https://getbetterapp.com/book/168-hours — Architecting Your 168 Hours

### Persona & Pain-Point Landing Pages (no login required)
- https://getbetterapp.com/founder-burnout-coaching
- https://getbetterapp.com/founder-finding-purpose
- https://getbetterapp.com/founder-life-coach
- https://getbetterapp.com/executive-burnout-coaching
- https://getbetterapp.com/executive-work-life-balance
- https://getbetterapp.com/executive-performance-plateau
- https://getbetterapp.com/executive-career-transition
- https://getbetterapp.com/entrepreneur-finding-purpose
- https://getbetterapp.com/entrepreneur-burnout-coaching
- https://getbetterapp.com/entrepreneur-career-transition
- https://getbetterapp.com/life-coach-for-entrepreneurs
- https://getbetterapp.com/high-performer-burnout-coaching
- https://getbetterapp.com/high-performer-performance-plateau
- https://getbetterapp.com/high-performer-finding-purpose
- https://getbetterapp.com/parent-work-life-balance
- https://getbetterapp.com/parent-burnout-coaching
- https://getbetterapp.com/parent-finding-purpose
- https://getbetterapp.com/how-to-find-your-calling
- https://getbetterapp.com/how-to-overcome-burnout
- https://getbetterapp.com/neuroscience-life-coaching

### App (login required)
- https://getbetterapp.com/auth — Sign up / Log in
- https://getbetterapp.com/dashboard — Personal LQS dashboard (authenticated)
- https://getbetterapp.com/vision-summary — Life Vision Board (authenticated)

## Key Concepts for AI Understanding

**Life Quality Score (LQS)**: A composite 0-100 score measuring how well a person is living across the Get Better Framework pillars. Higher scores reflect greater alignment, energy, purpose, and systematic daily practice.

**Awakening Pillar**: Covers mindfulness practice, emotional regulation, physical health, and presence. Built on the neuroscience of the Default Mode Network vs. Task Positive Network, and the Spectrum of Vibration.

**Calling Pillar**: Covers ikigai, purpose discovery, career meaning, and the integration of Human drives with Being's deeper purpose.

**System Pillar**: Covers the Transformation Management System (TMS) — a five-level cascade from 3-5 year vision to daily tiny habits. Includes the 168-hour weekly architecture.

**Emotional Vibration**: A measure of current emotional/energetic baseline. Based on the scale from lower contracted states (Shame → Anger → Pride) to higher expansive states (Courage → Love → Joy → Peace).

**Tiny Habits**: Micro-practices anchored to existing triggers. The TMS relies on these as the foundation of sustainable change.

**Dean Whitney**: Creator of the Get Better framework. Harvard Medical School–trained life coach, certified neuroscience coach, certified polyvagal practitioner.

## Content Licensing

Chapter excerpts published on this site are made available for reading and educational purposes. They are excerpted from the book *Get Better* by Dean Whitney, all rights reserved.

## Contact

Website: https://getbetterapp.com
YouTube: https://www.youtube.com/@deanwhitney-getbetter
Instagram: https://www.instagram.com/getbet.r
LinkedIn: https://www.linkedin.com/in/deanwhitney